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“How many sessions of EMDR are needed?” is one of the most searched and most misunderstood questions in trauma therapy. The honest answer is this: there is no single number. Research consi … read more

EMDR has one of the strongest evidence bases in trauma treatment. The U.S. Department of Veterans Affairs lists Eye Movement Desensitization and Reprocessing as a frontline treatment for PTSD. The Wor … read more

When people search for brainspotting vs EMDR, they’re not looking for vague reassurance or marketing language. They want a clear answer to a serious question: What is the difference between EMDR … read more

EMDR for bipolar disorder is widely discussed, frequently misunderstood, and often misrepresented. Some sources promote EMDR as a way to stabilize mood swings, while others dismiss it entirely as unsa … read more

This guide is written for educational purposes and focuses on clinical processes rather than outcomes. It explains how EMDR for attachment issues is typically conceptualized and applied in therapy set … read more