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Depression isn’t one problem—it’s a spectrum of conditions shaped by biology, history, stress exposure, and the way the brain stores experience. This is exactly why one-size-fits-all … read more

With various types of therapies used for treating complex trauma, EMDR has recently risen in popularity and for good reason! EMDR’s simple way of assessing and healing trauma has made many indiv … read more

Initially developed in 1987, Eye Movement Desensitization and Reprocessing therapy is used to treat various mental health conditions, especially those related to trauma. Applicable for both men and wo … read more

EMDR is a relatively new form of therapy that has gained significant popularity in recent years. However, how it has been conducted has quickly expanded due to the growth of telehealth. Today, there a … read more